Friday, February 1, 2013

Bulgar Veggie "Burgers"

Has anyone posted this recipe yet?  There's a chance that someone has, but I don't feel like going back through the archives to check.  If not, then you're in for a treat.  Last night I whipped these up because our friend Coley is in town and staying with us.  We made them with homemade sweet potato fries - it was a delicious and nutritious dinner. 

That being said, you know I don't like calling something a burger if it's not really a burger.  So, I'd be more inclined to call these veggie patties or something.  Either way, a rose by any other name still tastes like a veggie mash.

1/2 cup chopped onion, divided
1 tablespoon olive oil plus additional for brushing
1/2 cup bulgur
1 cup water
1 cup canned pinto beans, rinsed and drained
1 1/2 tablespoon soy sauce
3/4 cup walnuts (2 1/2 ounces)
2 garlic cloves, coarsely chopped
1/2 cup packed cilantro sprigs
3/4 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 cup mayonnaise
1/4 teaspoon grated lime zest
1/2 teaspoon fresh lime juice
4 slices multi-grain bread,toasted

Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.

Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 teaspoon salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
Form rounded 1/2 cups of mixture into 4 (31/2-inch-diameter) patties. Chill at least 10 minutes.

While patties chill, stir together mayonnaise, zest, and juice.

Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes.  Brush patties all over with oil.  Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.  Serve burgers open-faced on toast with lime mayonnaise.


I did not grill them, just fried them in a pan on the stove.  I also used pecans instead of walnuts because we have a ton of Texas pecans on hand right now.  Instead of bread, I used English muffins.  We had arugula and avocado to put on top as well.

Anywho, worth a shot!  They're good.

Molly

2 comments:

  1. Nice work kiddo. Maybe throw those on the list of possible things to cook in a few weeks. Can't wait to try em here
    Andy

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  2. These things are one of our favorites. I just made them a week or so ago for Irene and George, and George, who likes meat at every meal and is surprised when he likes a meal that doesn't have meat in it, said "These are REALLY good." I skipped the bread, and just made a sort of salad with a big pile of wilted arugula and spinach, the patty, and some of the mayo lime dressing. Yummmy, filling, and healthy!

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